Medium HealthyEurope
Authentic Penarth Baked Sole
Duration
30 min
Servings
2
Calories
280 cal
Category
Main Courses
Nutrition Facts
Protein28g
Carbs5g
Fat14g
Calories280
Pescatarian
Instructions
1
Place fresh sole fillets in a buttered baking dish. Season lightly. Top with generous knobs of butter mixed with fresh parsley, chives, and lemon juice.
2
Bake at 200°C (400°F) for 10–12 minutes until the fish is opaque and just tender.
3
Serve with the melted herb butter poured over. A simple, elegant seaside dish from the coastal town of Penarth.
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