Hard HealthyEurope
Traditional Llanwrtd Braised Kid Goat
Duration
150 min
Servings
4
Calories
420 cal
Category
Main Courses
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Ingredients3 items
Kid Goat Meat500g
Spring Onions1 bunch
White Wine100ml
Nutrition Facts
Protein32g
Carbs25g
Fat15g
Calories420
Instructions
1
Sear chunks of tender kid goat in a heavy pan. Add plenty of chopped spring onions and a splash of white wine.
2
Pour in a little vegetable stock and add fresh rosemary. Slow-cook for 1.5–2 hours until the meat is succulent and falling off the bone.
3
A countryside delicacy from the heart of Llanwrtd.
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