Easy HealthyEurope
Manx Kipper Fillets with Poached Egg
Duration
15 min
Servings
2
Calories
410 cal
Category
Main Courses
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Ingredients3 items
Manx Kipper Fillets2 fillets
Fresh Eggs2 units
Butterto taste
Nutrition Facts
Protein32g
Carbs5g
Fat18g
Calories410
Gluten-Free
Instructions
1
Gently warm the Manx kipper fillets (smoked herring) by frying in butter for 3-4 minutes or by placing in a jug of boiling water for 5 minutes.
2
Poach a fresh egg in simmering water with a dash of vinegar until the yolk is still runny.
3
Place the soft poached egg on top of the warm kippers.
4
Serve with thick slices of buttered brown bread.
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