Easy HealthyEurope

Salmon Casserole

Name: Salmon Casserole
Total time: 45 min
Yield: 2 servings
Cuisine: Europe
Ingredients: 2 pieces Potato; 1 piece Carrot; 1 piece Zucchini; 1 piece Onion; 2 cloves Garlic; 2 tablespoons Olive Oil; 1 teaspoon Fresh Oregano; to taste Salt; to taste Black Pepper; 1 cup Water

Duration

45 min

Servings

Calories

300 cal

Ingredients10 items

Potato2 pieces

Carrot1 piece

Zucchini1 piece

Onion1 piece

Garlic2 cloves

Olive Oil2 tablespoons

Fresh Oregano1 teaspoon

Saltto taste

Black Pepperto taste

Water1 cup

Nutrition Facts

Protein10g

Carbs30g

Fat20g

Calories300

VegetarianPescatarianGluten-FreePaleoKeto (Ketogenic)Low-CarbMediterranean

Instructions

Dice the potatoes, carrot, zucchini, and onion.

Heat the olive oil in a casserole, add the onion and garlic, and sauté until golden.

Add the diced vegetables and sauté for a few more minutes.

Add fresh oregano, salt, and pepper, then pour in the water.

Cover the casserole and bake in a preheated oven at 180°C for 30 minutes.

Remove from the oven and serve hot.

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