
Medium HealthyEurope
Classic Scottish Loch Fyne Kipper & Poached Egg
Duration
30 min
Servings
4
Calories
300 cal
Category
Breakfast
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Nutrition Facts
Protein25g
Carbs20g
Fat10g
Calories300
Pescatarian
Instructions
1
Warm Loch Fyne kippers in a pan with a knob of butter until tender.
2
In a separate pan, poach fresh eggs in lightly simmering water with a dash of vinegar for 3-4 minutes.
3
Place the hot kipper onto buttered wholemeal toast or a warm plate.
4
Top with the poached egg, allowing the yolk to run over the smoky fish.
5
Season with a little black pepper and fresh parsley.
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