Easy HealthyEurope

Chicken Parmesan

Name: Chicken Parmesan
Total time: 30 min
Yield: 2 servings
Cuisine: Europe
Ingredients: 2 pieces chicken breasts; 1 cup bread crumbs; 1/2 cup parmesan cheese; 1/2 cup mozzarella cheese; 1 egg; 1 cup marinara sauce; 2 tablespoons olive oil; to taste salt; to taste pepper; optional basil

Duration

30 min

Servings

Calories

400 cal

Ingredients10 items

chicken breasts2 pieces

bread crumbs1 cup

parmesan cheese1/2 cup

mozzarella cheese1/2 cup

egg1

marinara sauce1 cup

olive oil2 tablespoons

saltto taste

pepperto taste

basiloptional

Nutrition Facts

Protein30g

Carbs20g

Fat2g

Calories400

Keto (Ketogenic)Low-CarbMediterranean

Instructions

Preheat the oven to 375°F (190°C).

Season the chicken breasts with salt and pepper.

Dip each chicken breast in the egg, then coat with bread crumbs and parmesan cheese.

Heat olive oil in a skillet over medium heat and cook the chicken until golden brown on both sides.

Place the chicken in a baking dish, top with marinara sauce and mozzarella cheese.

Bake in the preheated oven for 20 minutes or until the cheese is melted.

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