Easy HealthyNorth America

Spinach Artichoke Dip

Name: Spinach Artichoke Dip
Total time: 30 min
Yield: 2 servings
Cuisine: North America
Ingredients: 200g Fresh Spinach; 150g Artichoke Hearts; 100g Cream Cheese; 50g Sour Cream; 50g Parmesan Cheese; 2 cloves Garlic; to taste Salt; to taste Pepper; 1 tablespoon Olive Oil; for serving Tortilla Chips

Duration

30 min

Servings

Calories

250 cal

Ingredients10 items

Fresh Spinach200g

Artichoke Hearts150g

Cream Cheese100g

Sour Cream50g

Parmesan Cheese50g

Garlic2 cloves

Saltto taste

Pepperto taste

Olive Oil1 tablespoon

Tortilla Chipsfor serving

Nutrition Facts

Protein8g

Carbs12g

Fat2g

Calories250

VegetarianLacto VegetarianKeto (Ketogenic)Low-CarbMediterranean

Instructions

Preheat your oven to 180°C (350°F).

In a skillet, heat olive oil and sauté minced garlic until fragrant.

Add chopped spinach and artichokes, cooking until spinach wilts.

In a bowl, mix cream cheese, sour cream, and parmesan until smooth.

Combine the spinach mixture with the cheese mixture, season with salt and pepper.

Transfer to a baking dish and bake for 20 minutes or until bubbly. Serve with tortilla chips.

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