Easy HealthyAsia

İnegöl Köfte

Name: İnegöl Köfte
Total time: 1 h
Yield: 2 servings
Cuisine: Asia
Ingredients: 300 g Ground beef; 1, finely chopped Onion; 2 cloves, minced Garlic; 50 g Bread crumbs; 1 Egg; to taste Salt; to taste Black pepper; 1 tsp Cumin; 2 tbsp Olive oil; 2 tbsp, chopped Parsley

Duration

60 min

Servings

Calories

500 cal

Ingredients10 items

Ground beef300 g

Onion1, finely chopped

Garlic2 cloves, minced

Bread crumbs50 g

Egg1

Saltto taste

Black pepperto taste

Cumin1 tsp

Olive oil2 tbsp

Parsley2 tbsp, chopped

Nutrition Facts

Protein25g

Carbs30g

Fat2g

Calories500

Keto (Ketogenic)Low-CarbMediterranean

Instructions

In a large bowl, combine ground beef, chopped onion, minced garlic, bread crumbs, egg, salt, black pepper, cumin, and chopped parsley.

Mix all the ingredients thoroughly until well combined.

Shape the mixture into patties or koftes.

Heat olive oil in a skillet over medium heat.

Cook the koftes for about 5-7 minutes on each side, or until browned and cooked through.

Serve hot with rice or salad.

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