Easy HealthyNorth America
Easy Pan-Seared Pork Chops
Duration
30 min
Servings
2
Calories
400 cal
Category
Main Courses
Ingredients6 items
Pork chops2 pieces
Saltto taste
Black pepperto taste
Olive oil2 tablespoons
Garlic2 cloves, minced
Rosemary1 teaspoon, dried
Nutrition Facts
Protein40g
Fat2g
Calories400
Gluten-FreePaleoKeto (Ketogenic)Low-CarbMediterranean
Instructions
1
Season the pork chops with salt and black pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat.
3
Add the pork chops and sear for 4-5 minutes on each side until golden brown.
4
Add minced garlic and rosemary to the skillet during the last minute of cooking.
5
Remove the pork chops from the skillet and let them rest for 5 minutes.
6
Serve hot with your favorite sides.
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