
Hard HealthyEurope
Traditional Scottish Haggis
Duration
60 min
Servings
4
Calories
550 cal
Category
Main Courses
Ingredients3 items
Sheep's Pluck (Heart/Liver/Lungs)1 set
Pinhead Oatmeal250g
Beef Suet200g
Nutrition Facts
Protein32g
Carbs35g
Fat22g
Calories550
Instructions
1
Simmer the sheep's pluck (heart, liver, and lungs) in water for 2 hours.
2
Mince the cooked meats finely and mix with beef suet, toasted pinhead oatmeal, and finely chopped onions.
3
Season heavily with black pepper, nutmeg, mace, and salt; add some of the cooking stock to moisten.
4
Pack the mixture into a cleaned sheep's stomach (or synthetic casing), filling only two-thirds to allow the oatmeal to expand.
5
Prick the casing with a needle to prevent bursting.
6
Simmer in a pot of water for 3 hours.
7
Serve traditionally with 'neeps and tatties' and a glass of Scotch whisky.
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