Authentic Isle of Man Kipper Bap (Manx Smoked Herring)
Medium HealthyEurope

Authentic Isle of Man Kipper Bap (Manx Smoked Herring)

Duration

45 min

Servings

4

Calories

250 cal

Category

Main Courses

DishBook

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Nutrition Facts

Protein20g
Carbs15g
Fat10g
Calories250
Pescatarian

Instructions

1

Fry Manx kippers (traditionall smoked herrings) in a little butter or grill them for 2-3 minutes until heated through.

2

Remove any large bones and individual fillets.

3

Split a soft white roll (bap) and butter it generously.

4

Place the hot kipper inside the roll.

5

Finish with a squeeze of fresh lemon juice and a sprinkle of black pepper.

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