
Medium HealthyEurope
Authentic Llanystumdwy Poached Trout
Duration
35 min
Servings
2
Calories
290 cal
Category
Main Courses
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Nutrition Facts
Protein35g
Carbs5g
Fat16g
Calories290
Pescatarian
Instructions
1
Gently poach fresh trout in a simmering liquid of white wine, lemon, and peppercorns. In the final 2 minutes, add a large handful of shredded wild garlic leaves.
2
Serve the trout drizzled with the infused poaching liquid and topped with the wilted wild garlic. An elegant, seasonal dish inspired by the River Dwyfor in Llanystumdwy.
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