Authentic Welsh Sewin (Sea Trout) with Wild Forest Mushrooms
Medium HealthyEurope

Authentic Welsh Sewin (Sea Trout) with Wild Forest Mushrooms

Duration

45 min

Servings

2

Calories

410 cal

Category

Main Courses

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Nutrition Facts

Protein38g
Carbs10g
Fat20g
Calories410
Pescatarian

Instructions

1

Pan-sear Sewin (Welsh sea trout) fillets in butter, starting skin-side down until crispy.

2

In a separate pan, sauté wild forest mushrooms (such as chanterelles or porcini) with garlic and thyme.

3

Deglaze the mushroom pan with a splash of dry white wine or cider.

4

Serve the delicate fish atop the earthy mushrooms.

5

Finish with a squeeze of lemon and fresh parsley.

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