Authentic Fishguard Mackerel

Pan-fry fresh mackerel fillets skin-side down until crisp. Season simply with salt.

Simmer fresh gooseberries with a splash of water and a teaspoon of sugar until they burst and soften into a tangy sauce.

Stir in a knob of butter. Serve the mackerel topped with the warm gooseberry sauce. A seasonal coastal favorite from Pembrokeshire.