Traditional Dorset Jugged Steak
Medium HealthyEurope

Traditional Dorset Jugged Steak

Duration

75 min

Servings

4

Calories

420 cal

Category

Main Courses

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Nutrition Facts

Protein12g
Carbs35g
Fat18g
Calories420
Gluten-Free

Instructions

1

Cut braising steak into large chunks and toss in seasoned flour.

2

Brown the meat in a pan, then transfer to a tall earthenware jug or deep casserole dish.

3

Add sliced onions, a little beef stock, two tablespoons of tomato ketchup, and 150ml of Port.

4

Cover tightly and place the dish inside a roasting pan filled with water (bain-marie).

5

Cook slowly in the oven at 150°C for 3 hours.

6

The low and slow cooking in the 'jug' produces exceptionally tender meat and a rich gravy.

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