
Medium HealthyEurope
Traditional Dorset Jugged Steak
Duration
75 min
Servings
4
Calories
420 cal
Category
Main Courses
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Nutrition Facts
Protein12g
Carbs35g
Fat18g
Calories420
Gluten-Free
Instructions
1
Cut braising steak into large chunks and toss in seasoned flour.
2
Brown the meat in a pan, then transfer to a tall earthenware jug or deep casserole dish.
3
Add sliced onions, a little beef stock, two tablespoons of tomato ketchup, and 150ml of Port.
4
Cover tightly and place the dish inside a roasting pan filled with water (bain-marie).
5
Cook slowly in the oven at 150°C for 3 hours.
6
The low and slow cooking in the 'jug' produces exceptionally tender meat and a rich gravy.
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