Easy HealthyAsia

Biber Dolması

Name: Biber Dolması
Total time: 1 h
Yield: 2 servings
Cuisine: Asia
Ingredients: 2 pieces Bell peppers; 1 cup Rice; 1 medium, chopped Onion; 1 large, diced Tomato; 2 tablespoons Olive oil; to taste Salt; to taste Black pepper; 1 teaspoon Paprika; 2 tablespoons, chopped Parsley; 1 cup Water

Duration

60 min

Servings

Calories

300 cal

Ingredients10 items

Bell peppers2 pieces

Rice1 cup

Onion1 medium, chopped

Tomato1 large, diced

Olive oil2 tablespoons

Saltto taste

Black pepperto taste

Paprika1 teaspoon

Parsley2 tablespoons, chopped

Water1 cup

Nutrition Facts

Protein10g

Carbs30g

Fat2g

Calories300

VeganVegetarianGluten-FreeLow-CarbMediterranean

Instructions

Preheat the oven to 180°C (350°F).

In a pan, heat olive oil and sauté chopped onions until translucent.

Add the diced tomato, rice, salt, black pepper, paprika, and water. Cook until the rice absorbs the water.

Stuff the bell peppers with the rice mixture and place them in a baking dish.

Drizzle with a little olive oil and bake for 30-40 minutes until the peppers are tender.

Garnish with chopped parsley before serving.

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