Manx Kipper Fillets with Poached Egg
Easy HealthyEurope

Manx Kipper Fillets with Poached Egg

Duration

15 min

Servings

2

Calories

410 cal

Category

Main Courses

DishBook

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Nutrition Facts

Protein32g
Carbs5g
Fat18g
Calories410
Gluten-Free

Instructions

1

Gently warm the Manx kipper fillets (smoked herring) by frying in butter for 3-4 minutes or by placing in a jug of boiling water for 5 minutes.

2

Poach a fresh egg in simmering water with a dash of vinegar until the yolk is still runny.

3

Place the soft poached egg on top of the warm kippers.

4

Serve with thick slices of buttered brown bread.

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