
Easy HealthyEurope
Ezogelin Soup
Duration
30 min
Servings
2
Calories
250 cal
Category
Soups
Ingredients10 items
Red lentils100 grams
Rice50 grams
Onion1 medium, chopped
Carrot1, diced
Tomato paste2 tablespoons
Vegetable broth1 liter
Garlic2 cloves, minced
Mint1 teaspoon, dried
Red pepper flakes1 teaspoon
Saltto taste
Nutrition Facts
Protein8g
Carbs40g
Fat15g
Calories250
VeganVegetarianGluten-FreeLow-CarbMediterranean
Instructions
1
In a pot, heat the oil over medium heat and sauté the chopped onion until translucent.
2
Add the minced garlic and diced carrot, and cook for another 2 minutes.
3
Stir in the red lentils, rice, tomato paste, and vegetable broth, then bring to a boil.
4
Reduce heat to low and simmer for about 20 minutes, or until lentils and rice are tender.
5
Add mint, red pepper flakes, and salt to taste, stirring well.
6
Serve hot, garnished with fresh herbs if desired.
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