Medium HealthyEurope
Traditional Llanwrdy Braised Kid Goat
Duration
120 min
Servings
4
Calories
450 cal
Category
Main Courses
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Ingredients3 items
Kid Goat Meat500g
Spring Onions2 bunches
Dry White Wine100ml
Nutrition Facts
Protein38g
Carbs10g
Fat22g
Calories450
Instructions
1
Sear chunks of tender kid goat with garlic and a generous amount of chopped spring onions. Deglaze the pan with white wine.
2
Cover with light vegetable or lamb stock and simmer gently for 1.5–2 hours until the meat is succulent.
3
Finish with a scatter of fresh mint and extra sliced spring onions. A delicate, pastoral specialty from the Carmarthenshire hills.
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