Easy HealthyNorth America

Black Bean Burger

Name: Black Bean Burger
Total time: 30 min
Yield: 2 servings
Cuisine: North America
Ingredients: 1 can black beans; 1/2 cup oats; 1 small, chopped onion; 2 cloves, minced garlic; 1 tsp cumin; to taste salt; to taste pepper; 2 tbsp olive oil; 2 burger buns; for serving lettuce

Duration

30 min

Servings

Calories

350 cal

Ingredients10 items

black beans1 can

oats1/2 cup

onion1 small, chopped

garlic2 cloves, minced

cumin1 tsp

saltto taste

pepperto taste

olive oil2 tbsp

burger buns2

lettucefor serving

Nutrition Facts

Protein15g

Carbs40g

Fat2g

Calories350

VeganVegetarianGluten-FreeLow-CarbMediterranean

Instructions

Preheat the grill or a frying pan over medium heat.

In a bowl, mash the black beans with a fork until mostly smooth.

Stir in oats, onion, garlic, cumin, salt, and pepper until well combined.

Form the mixture into two patties.

Cook the patties in olive oil for about 5-7 minutes on each side until browned.

Serve on buns with lettuce.

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