Easy HealthyEurope

Lentil Bolognese

Name: Lentil Bolognese
Total time: 30 min
Yield: 2 servings
Cuisine: Europe
Ingredients: 200 g Lentils; 2 tbsp Olive oil; 1, chopped Onion; 2 cloves, minced Garlic; 1, diced Carrot; 1 stalk, diced Celery; 400 g Tomato sauce; 1 tsp Basil; to taste Salt; to taste Pepper

Duration

30 min

Servings

Calories

350 cal

Ingredients10 items

Lentils200 g

Olive oil2 tbsp

Onion1, chopped

Garlic2 cloves, minced

Carrot1, diced

Celery1 stalk, diced

Tomato sauce400 g

Basil1 tsp

Saltto taste

Pepperto taste

Nutrition Facts

Protein18g

Carbs40g

Fat2g

Calories350

VeganVegetarianGluten-FreeLow-CarbMediterranean

Instructions

Heat olive oil in a pan over medium heat.

Add chopped onion, garlic, carrot, and celery. Sauté until soft.

Stir in lentils and cook for a few minutes.

Add tomato sauce, basil, salt, and pepper. Simmer for 20 minutes.

Serve over pasta or with bread.

Enjoy your lentil bolognese!

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