
Medium HealthyEurope
Authentic Swansea Cockle & Laverbread Cakes
Duration
40 min
Servings
4
Calories
340 cal
Category
Main Courses
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Ingredients3 items
Cockles200g
Laverbread150g
Bacon4 rashers
Nutrition Facts
Protein22g
Carbs25g
Fat15g
Calories340
Instructions
1
Mix fresh cockles with laverbread (traditional Welsh seaweed purée). Stir in fine oatmeal until the mixture can be shaped into patties.
2
Fry bacon rashers in a hot pan until crisp. Remove the bacon but keep the rendered fat.
3
Fry the cockle and laverbread cakes in the hot bacon fat for 3-4 minutes on each side until piping hot and slightly crisp.
4
Serve together as a unique, iron-rich coastal breakfast from Swansea.
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