Authentic Swansea Cockle & Laverbread Cakes
Medium HealthyEurope

Authentic Swansea Cockle & Laverbread Cakes

Duration

40 min

Servings

4

Calories

340 cal

Category

Main Courses

DishBook

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Ingredients3 items

Cockles200g
Laverbread150g
Bacon4 rashers

Nutrition Facts

Protein22g
Carbs25g
Fat15g
Calories340

Instructions

1

Mix fresh cockles with laverbread (traditional Welsh seaweed purée). Stir in fine oatmeal until the mixture can be shaped into patties.

2

Fry bacon rashers in a hot pan until crisp. Remove the bacon but keep the rendered fat.

3

Fry the cockle and laverbread cakes in the hot bacon fat for 3-4 minutes on each side until piping hot and slightly crisp.

4

Serve together as a unique, iron-rich coastal breakfast from Swansea.

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