Medium HealthyEurope

Authentic St Davids Honey & Almond Crusted Cod

Name: Authentic St Davids Honey & Almond Crusted Cod
Total time: 45 min
Yield: 4 servings
Cuisine: Europe
Ingredients: 2 units Cod Fillets; 50g Flaked Almonds; 1 tbsp Welsh Honey

Duration

45 min

Servings

Calories

340 cal

Ingredients3 items

Cod Fillets2 units

Flaked Almonds50g

Welsh Honey1 tbsp

Nutrition Facts

Protein14g

Carbs35g

Fat18g

Calories340

Pescatarian

Instructions

Press a topping of flaked almonds, breadcrumbs, and Welsh honey onto cod fillets.

Roast at 190°C (375°F) for 12–15 minutes until the crust is golden and the fish is opaque.

A fresh, nutty coastal catch from St Davids.

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