
Medium HealthyEurope
Authentic Penarth Sole
Duration
30 min
Servings
2
Calories
310 cal
Category
Main Courses
Nutrition Facts
Protein28g
Carbs10g
Fat18g
Calories310
Pescatarian
Instructions
1
Season fresh dover sole fillets and gently pan-fry in butter until just cooked. Remove and keep warm.
2
Deglaze the pan with a splash of dry white wine and reduce by half. Stir in a little cream and a handful of tiny peeled prawns.
3
Warm through without boiling to keep the prawns tender. Spoon the sauce over the fish.
4
Serve immediately, garnished with chopped chives.
5
An elegant, Victorian-inspired seaside dish from Penarth pier-town.
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