Hard HealthyEurope
Authentic Llanwrtd Roast Duck
Duration
150 min
Servings
4
Calories
450 cal
Category
Main Courses
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Ingredients3 items
Whole Duck1.5 kg
Fresh Blackberries200g
Red Wine100ml
Nutrition Facts
Protein38g
Carbs10g
Fat25g
Calories450
Instructions
1
Roast a whole duck until the skin is mahogany and crisp. For the sauce, simmer fresh blackberries with red wine, honey, and a hint of cinnamon until thickened.
2
Strain the sauce and serve over slices of the roast duck.
3
A sophisticated, fruit-led countryside feast from Llanwrtd.
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