
Medium HealthyEurope
Authentic Llanelly Braised Beef
Duration
120 min
Servings
4
Calories
340 cal
Category
Main Courses
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Ingredients3 items
Braising Beef500g
Onions3 units
Welsh Mustard1 tbsp
Nutrition Facts
Protein32g
Carbs10g
Fat18g
Calories340
Instructions
1
Sear large chunks of beef in a heavy pot. Add sliced onions and cook until softened. Stir in a generous tablespoon of Welsh mustard and beef stock.
2
Season with black pepper and slow-cook for 2–3 hours until the beef is tender and the onions have formed a thick, savory gravy.
3
A hearty, traditional industrial heartland meal from Llanelly.
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