Authentic Gwynedd Baked Sea Trout with Wild Herbs
Medium HealthyEurope

Authentic Gwynedd Baked Sea Trout with Wild Herbs

Duration

40 min

Servings

4

Calories

390 cal

Category

Main Courses

DishBook

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Nutrition Facts

Protein42g
Carbs5g
Fat16g
Calories390
PescatarianGluten-Free

Instructions

1

Clean and pat dry a whole sea trout (known in Wales as sewin). Stuff the cavity with fresh dill, parsley, and lemon slices.

2

Drizzle with olive oil, sprinkle with sea salt and white pepper.

3

Wrap loosely in parchment paper and bake at 180°C (350°F) for 20-30 minutes until the flesh flakes easily.

4

Serve with buttery new potatoes and samphire.

5

Sewin is a highly prized wild delicacy from the rivers of Gwynedd.

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