Medium HealthyEurope
Authentic Fishguard Mackerel
Duration
25 min
Servings
2
Calories
420 cal
Category
Main Courses
Ingredients3 items
Fresh Mackerel Fillets2 units
Fresh Gooseberries100g
Sugar1 tsp
Nutrition Facts
Protein32g
Carbs10g
Fat18g
Calories420
Pescatarian
Instructions
1
Pan-fry fresh mackerel fillets skin-side down until crisp. Season simply with salt.
2
Simmer fresh gooseberries with a splash of water and a teaspoon of sugar until they burst and soften into a tangy sauce.
3
Stir in a knob of butter. Serve the mackerel topped with the warm gooseberry sauce. A seasonal coastal favorite from Pembrokeshire.
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