Medium HealthyEurope
Authentic Fishguard Baked Hake
Duration
40 min
Servings
4
Calories
310 cal
Category
Main Courses
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Ingredients3 items
Hake Fillets400g
Fresh Parsley1 bunch
Milk (for sauce)300ml
Nutrition Facts
Protein32g
Carbs5g
Fat18g
Calories310
Pescatarian
Instructions
1
Season hake fillets and bake at 200°C (400°F) for 12 minutes until flaky. Prepare a traditional white sauce (bechamel).
2
Stir a massive handful of finely chopped fresh parsley and a squeeze of lemon into the sauce.
3
Pour the creamy parsley sauce over the baked fish. Serve with buttered new potatoes. A simple, honest coastal classic from Fishguard.
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