
Hard HealthyEurope
Authentic Lleyn Sea Bass with Fennel & Orange
Duration
180 min
Servings
6
Calories
480 cal
Category
Main Courses
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Ingredients3 items
Sea Bass Fillets4 units
Fennel Bulb1 unit
Oranges2 units
Nutrition Facts
Protein38g
Carbs35g
Fat18g
Calories480
PescatarianGluten-Free
Instructions
1
Score the skin of fresh sea bass fillets. Pan-fry in olive oil until the skin is crisp and golden.
2
Finely shave fennel and sauté in a little oil until translucent. Add orange segments and a splash of orange juice.
3
Place the sea bass on a bed of the warm fennel and orange salad.
4
Finish with fresh dill, a drizzle of extra virgin olive oil, and sea salt.
5
An elegant seafood dish from the Llŷn (Lleyn) Peninsula.
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