Authentic Lleyn Sea Bass with Fennel & Orange
Hard HealthyEurope

Authentic Lleyn Sea Bass with Fennel & Orange

Duration

180 min

Servings

6

Calories

480 cal

Category

Main Courses

DishBook

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Ingredients3 items

Sea Bass Fillets4 units
Fennel Bulb1 unit
Oranges2 units

Nutrition Facts

Protein38g
Carbs35g
Fat18g
Calories480
PescatarianGluten-Free

Instructions

1

Score the skin of fresh sea bass fillets. Pan-fry in olive oil until the skin is crisp and golden.

2

Finely shave fennel and sauté in a little oil until translucent. Add orange segments and a splash of orange juice.

3

Place the sea bass on a bed of the warm fennel and orange salad.

4

Finish with fresh dill, a drizzle of extra virgin olive oil, and sea salt.

5

An elegant seafood dish from the Llŷn (Lleyn) Peninsula.

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