Medium HealthyEurope

Authentic Isle of Man Kipper Bap (Manx Smoked Herring)

Name: Authentic Isle of Man Kipper Bap (Manx Smoked Herring)
Total time: 45 min
Yield: 4 servings
Cuisine: Europe
Ingredients: 2 units Manx Kippers; 2 units White Baps; 30g Butter

Duration

45 min

Servings

Calories

250 cal

Ingredients3 items

Manx Kippers2 units

White Baps2 units

Butter30g

Nutrition Facts

Protein20g

Carbs15g

Fat10g

Calories250

Pescatarian

Instructions

Fry Manx kippers (traditionall smoked herrings) in a little butter or grill them for 2-3 minutes until heated through.

Remove any large bones and individual fillets.

Split a soft white roll (bap) and butter it generously.

Place the hot kipper inside the roll.

Finish with a squeeze of fresh lemon juice and a sprinkle of black pepper.

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