Medium HealthyEurope
Authentic Fishguard Baked Cod
Duration
45 min
Servings
4
Calories
380 cal
Category
Main Courses
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Ingredients3 items
Cod Fillets400g
Welsh Cheddar100g
Leek1 unit
Nutrition Facts
Protein28g
Carbs25g
Fat18g
Calories380
Pescatarian
Instructions
1
Place thick cod fillets in a baking dish. Mix together grated Welsh cheddar, finely chopped sautéed leeks, and a handful of breadcrumbs.
2
Press the mixture onto the cod to form a thick crust. Bake at 200°C (400°F) for 15 minutes until the topping is golden and bubbling.
3
A savory, comforting seaside classic from Fishguard.
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