Medium HealthyEurope
Authentic St Davids Honey & Almond Crusted Cod
Duration
45 min
Servings
4
Calories
340 cal
Category
Main Courses
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Ingredients3 items
Cod Fillets2 units
Flaked Almonds50g
Welsh Honey1 tbsp
Nutrition Facts
Protein14g
Carbs35g
Fat18g
Calories340
Pescatarian
Instructions
1
Press a topping of flaked almonds, breadcrumbs, and Welsh honey onto cod fillets.
2
Roast at 190°C (375°F) for 12–15 minutes until the crust is golden and the fish is opaque.
3
A fresh, nutty coastal catch from St Davids.
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