
Hard HealthyEurope
Authentic Brecon Roasted Lamb Shoulder
Duration
150 min
Servings
6
Calories
510 cal
Category
Main Courses
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Ingredients3 items
Lamb Shoulder1.5kg
Wild Thyme1 bunch
Garlic6 cloves
Nutrition Facts
Protein42g
Carbs15g
Fat22g
Calories510
Instructions
1
Score a shoulder of mountain-grazed Welsh lamb and stud with cloves of garlic and sprigs of wild thyme. Rub with sea salt and oil.
2
Slow-roast at 160°C (320°F) for 4 hours until the meat is incredibly tender and literally falling off the bone.
3
Baste periodically with the pan juices and a splash of ale (optional).
4
Rest for 20 minutes before pulling or carving.
5
The ultimate rustic Sunday roast from the Brecon Beacons highlands.
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