
Easy HealthyEurope
Authentic Scottish Herring in Oatmeal
Duration
25 min
Servings
2
Calories
310 cal
Category
Main Courses
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Ingredients3 items
Fresh Herring4 units
Medium Oatmeal100g
Butter30g
Nutrition Facts
Protein24g
Carbs10g
Fat15g
Calories310
Pescatarian
Instructions
1
Clean and dry fresh herring fillets.
2
Dip the fillets in milk or beaten egg.
3
Coat thoroughly in medium-cut oatmeal seasoned with salt and pepper, pressing firmly so the oatmeal sticks.
4
Fry in a pan with butter or dripping for 2-3 minutes per side until the oatmeal is crispy and the fish is cooked through.
5
Serve immediately, often with lemon wedges and buttery potatoes.
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