Authentic Scottish Herring in Oatmeal
Easy HealthyEurope

Authentic Scottish Herring in Oatmeal

Duration

25 min

Servings

2

Calories

310 cal

Category

Main Courses

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Ingredients3 items

Fresh Herring4 units
Medium Oatmeal100g
Butter30g

Nutrition Facts

Protein24g
Carbs10g
Fat15g
Calories310
Pescatarian

Instructions

1

Clean and dry fresh herring fillets.

2

Dip the fillets in milk or beaten egg.

3

Coat thoroughly in medium-cut oatmeal seasoned with salt and pepper, pressing firmly so the oatmeal sticks.

4

Fry in a pan with butter or dripping for 2-3 minutes per side until the oatmeal is crispy and the fish is cooked through.

5

Serve immediately, often with lemon wedges and buttery potatoes.

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