
Medium HealthyEurope
Traditional Machynlleth Braised Lamb Shank
Duration
30 min
Servings
2
Calories
290 cal
Category
Main Courses
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Ingredients3 items
Lamb Shanks2 units
Root Vegetables300g
Red Wine150ml
Nutrition Facts
Protein28g
Carbs10g
Fat15g
Calories290
Instructions
1
Sear lamb shanks in a large pot until browned. Add onions, carrots, parsnips, and fresh rosemary.
2
Pour in a glass of red wine and enough lamb stock to partially cover. BRAISE slowly for 3–4 hours until the meat is falling off the bone.
3
Serve with the reduced cooking juices. A historic, hearty meal from Machynlleth.
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