
Medium HealthyEurope
Liverpool Scouse (Traditional Beef or Lamb Stew)
Duration
45 min
Servings
4
Calories
340 cal
Category
Main Courses
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Ingredients3 items
Stewing Meat500g
Potatoes600g
Onions2 large
Nutrition Facts
Protein22g
Carbs25g
Fat14g
Calories340
Instructions
1
Cut beef or lamb into chunks and brown in a large, heavy pot with a little oil.
2
Add lots of chopped onions and cook until softened.
3
Pour in stock or water and add plenty of diced potatoes and swede (rutabaga).
4
Simmer on low heat for 2-3 hours until the meat is very tender and most potatoes have broken down to thicken the stew naturally.
5
The result should be a thick, hearty, and somewhat chunky stew.
6
Season well with salt and black pepper.
7
Serve with crusty bread and pickled beetroot or red cabbage.
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