Medium HealthyEurope
Authentic Barry Baked Cod
Duration
60 min
Servings
4
Calories
420 cal
Category
Main Courses
Ingredients3 items
Cod Fillets400g
Cooked Cockles (shelled)100g
Leek1 unit
Nutrition Facts
Protein28g
Carbs35g
Fat18g
Calories420
Pescatarian
Instructions
1
Place cod fillets in a baking dish. Mix together cooked cockles (shelled), sautéed leeks, and breadcrumbs with a little melted butter.
2
Press the mixture onto the top of each cod fillet to form a crust.
3
Bake at 200°C (400°F) for 15 minutes until the fish flakes easily and the crust is golden. A coastal favorite from Barry Island.
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