Hard HealthyEurope
Traditional Gwent Roast Duck
Duration
150 min
Servings
4
Calories
450 cal
Category
Main Courses
Ingredients3 items
Whole Duck2kg
Fresh Blackberries150g
Red Wine100ml
Nutrition Facts
Protein38g
Carbs10g
Fat25g
Calories450
Instructions
1
Prick the duck skin and roast at 180°C (350°F) for 1 hour 45 minutes until crisp and golden. Pour off excess fat.
2
In a saucepan, simmer fresh blackberries with a splash of red wine and a spoonful of honey until the berries burst into a thick sauce.
3
Serve the duck in portions drizzled with the glossy blackberry sauce. A rich and fruity rural luxury from Gwent.
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