Hard HealthyEurope

Traditional Flintshire Roast Duck

Name: Traditional Flintshire Roast Duck
Total time: 2 h 30 min
Yield: 4 servings
Cuisine: Europe
Ingredients: 2kg Whole Duck; 2 units Tart Apples; 1 bunch Fresh Sage

Duration

150 min

Servings

Calories

650 cal

Ingredients3 items

Whole Duck2kg

Tart Apples2 units

Fresh Sage1 bunch

Nutrition Facts

Protein45g

Carbs18g

Fat35g

Calories650

Instructions

Prepare a whole duck. Make a stuffing from sautéed onions, diced tart apples, fresh sage, and breadcrumbs.

Stuff the cavity and prick the skin all over to help release fat. Season generously with salt.

Roast at 200°C (400°F) for 20 minutes, then lower to 180°C (350°F) until the skin is crispy and dark and juices run clear.

Serve with roast potatoes and cider gravy. A classic festive roast from Flintshire.

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