EasyEurope
Traditional Cornish Grilled Sardines on Toast
Duration
60 min
Servings
8
Calories
310 cal
Category
Main Courses
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Ingredients3 items
Fresh Sardines6 units
Sourdough Bread2 slices
Lemon1 unit
Nutrition Facts
Protein4g
Carbs55g
Fat14g
Calories310
Instructions
1
Clean fresh Cornish sardines (pilchards).
2
Brush with olive oil and sprinkle with sea salt.
3
Grill under high heat for 2-3 minutes per side until the skin is crisp and charred.
4
Toast thick slices of sourdough bread and rub with a cut clove of garlic.
5
Top the toast with the hot sardines.
6
Squeeze over fresh lemon juice and scatter with chopped parsley.
7
A simple coastal staple of Cornwall.
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