Medium HealthyEurope
Authentic Llandudno Bay Baked Sole
Duration
30 min
Servings
2
Calories
280 cal
Category
Main Courses
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Ingredients3 items
Sole Fillets2–4 units
Lemon1 unit
Fresh Parsley1 bunch
Nutrition Facts
Protein32g
Carbs5g
Fat16g
Calories280
Pescatarian
Instructions
1
Arrange fresh sole fillets in an ovenproof dish. Season with sea salt, black pepper, and a generous amount of fresh parsley.
2
Top with lemon slices and small knobs of butter. Bake at 200°C (400°F) for 10–12 minutes until flaky and delicate.
3
A refined, coastal classic from the Victorian seaside town of Llandudno.
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