
Easy SundtEurope
Chicken Parmesan
Varighed
30 min
Portioner
2
Kalorier
450 cal
Kategori
Hovedretter
Ingredienser10 ingredienser
Chicken breasts2 pieces
Breadcrumbs1 cup
Parmesan cheese1/2 cup
Egg1
Tomato sauce1 cup
Mozzarella cheese1/2 cup
Olive oil2 tablespoons
Saltto taste
Black pepperto taste
Basilfresh, for garnish
Næringsværdi
Protein35g
Kulhydrater15g
Fedt2g
Kalorier450
Gluten-FreeKeto (Ketogenic)Low-CarbMediterranean
Fremgangsmåde
1
Preheat the oven to 400°F (200°C).
2
Season the chicken breasts with salt and pepper.
3
Dip each chicken breast in the egg, then coat with breadcrumbs mixed with Parmesan cheese.
4
Heat olive oil in a skillet over medium heat and brown the chicken on both sides.
5
Transfer the chicken to a baking dish, cover with tomato sauce and mozzarella cheese.
6
Bake in the oven for 20 minutes or until the cheese is bubbly and golden.
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