Ingredient Substitution Guide

Don't let missing ingredients stop you.

Dairy

• Milk → Oat/almond/coconut milk (1:1)
• Butter → Coconut oil or olive oil (3/4 amount)
• Heavy cream → Full-fat coconut cream
• Sour cream → Greek yogurt (1:1)

Eggs

• 1 egg → 1 tbsp ground flax + 3 tbsp water (wait 5 min)
• 1 egg → 1/4 cup applesauce
• 1 egg → 1/2 mashed banana

Flour

• All-purpose → 1:1 gluten-free blend
• Breadcrumbs → Crushed crackers or oats
• Cornstarch → Arrowroot (1:1)

Sweeteners

• Sugar → Honey (3/4 amount)
• Brown sugar → White sugar + 1 tbsp molasses/cup

Acids & Flavor

• Lemon juice → Lime juice or white wine vinegar
• Wine → Broth + splash of vinegar
• Soy sauce → Coconut aminos

Keep notes on what works for your recipes.