10 Superfoods for Your Diet

Not magic, but extraordinarily nutrient-dense.

1. Blueberries

Antioxidants, vitamin C, fiber. Improved memory, lower blood pressure.

2. Salmon

Omega-3s, protein, vitamin D. Two servings/week for heart health.

3. Leafy Greens

Vitamins A, C, K, folate, iron. Versatile everywhere.

4. Avocado

Monounsaturated fats, potassium, fiber.

5. Sweet Potatoes

Beta-carotene, vitamin C, complex carbs.

6. Turmeric

Curcumin anti-inflammatory. Pair with black pepper for 2000% better absorption.

7. Chia Seeds

Omega-3s, fiber, protein, calcium.

8. Greek Yogurt

Double protein plus probiotics. Choose plain.

9. Quinoa

Complete protein — all nine essential amino acids.

10. Nuts

Healthy fats, protein, fiber. Small handful daily.

No single food is a cure-all, but consistently including these builds lasting health.